Tag Archives | Exercise

Are you exercising safely in the sun?

Whilst we are still not quite able to open our clinics, it is good news that we can all now exercise for unlimited amounts of time outside (whilst still observing social distancing), but, at the same time, we are coming into the summer months and that means higher levels of ultra-violet radiation from the sun, […]

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Don’t limp out of lockdown!

The Covid-19 lockdown has meant a change of activity levels for us all and it would seem that, for some of us, that has meant injury. Whilst our clinics have been closed, there has been an increase in existing and new patients contacting us with re-aggravations of existing injuries, or new injuries, who describe a […]

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