Lakes for Level Water Charity Swim

Today we completed a 5km swim for the charity Lakes for Level Water. As a business, and personally, we wanted to swim for this charity today not just because they provide one-to-one swimming lessons for children with disabilities, but also because I have seen first-hand through treating para-athletes and seeing them compete in events that […]

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Are you exercising safely in the sun?

Whilst we are still not quite able to open our clinics, it is good news that we can all now exercise for unlimited amounts of time outside (whilst still observing social distancing), but, at the same time, we are coming into the summer months and that means higher levels of ultra-violet radiation from the sun, […]

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Don’t limp out of lockdown!

The Covid-19 lockdown has meant a change of activity levels for us all and it would seem that, for some of us, that has meant injury. Whilst our clinics have been closed, there has been an increase in existing and new patients contacting us with re-aggravations of existing injuries, or new injuries, who describe a […]

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